Physical Therapy for Sports Injuries: What to Expect

Whether you're recovering from a sprain or a more serious injury, here’s what you can expect from physical therapy:

1. Initial Assessment: Your therapist will assess your injury and create a tailored treatment plan.

2. Rehabilitation Exercises: You’ll perform exercises designed to strengthen muscles and improve mobility.

3. Manual Therapy: Hands-on techniques such as massage and mobilization can reduce pain and increase flexibility.

4. Modalities: Additional treatments like ultrasound or electrical stimulation may be used.

5. Progress Monitoring: Regular check-ins help track your recovery and adjust the treatment as necessary.