5 Popular Alternative Medicine Practices and How They Work

Many people are turning to alternative medicine to complement traditional healthcare. Here are five popular practices and what they involve:

1. Acupuncture: Involves the insertion of thin needles into specific points of the body to balance energy and relieve pain.

2. Herbal Medicine: Uses plants and plant extracts to treat various health conditions.

3. Chiropractic Care: Focuses on adjusting the spine and joints to improve nervous system function.

4. Homeopathy: A holistic approach where minute doses of natural substances are used to stimulate the body’s healing responses.

5. Meditation and Mindfulness: Practices that focus on mental clarity and relaxation to improve overall health.